Weekly Workshop
Handling Stress in the Digital Age
Date & Time: Every Friday from 12pm to 1pm.
Location: 2nd Floor Boardroom @ Cross Creek Office Building in Franklin, TN (Click Here for Directions)
Price: Free!
Refreshments provided!
Your brain wasn’t built for this much noise.
Endless notifications, constant scrolling, and digital demands are rewiring your attention—and draining your peace.
It’s not just stress. It’s burnout, distraction, and disconnection.
It’s time to take your mind back.
What You Can Expect
Led by Dr. David Vickery—a licensed psychologist with over 40 years of experience—this interactive workshop will equip you with five simple, research-backed tools to manage digital stress and regain control of your attention. These strategies are designed to prioritize your well-being without requiring you to disconnect entirely from technology.
Each session includes a 30-minute teaching segment followed by a 30-minute Q&A, giving you space to ask questions, reflect, and apply what you’ve learned to your real-life challenges.
Every participant will also receive a Digital Stress Management Toolkit, complete with a guided journal, stress ball, and other practical resources to help you implement what you’ve learned long after the session ends.
This isn’t about escaping the digital world—it’s about learning how to thrive within it.
Bring the Workshop to You
Looking to support your team, school, or organization? We offer onsite workshops tailored to your group’s needs.
Dr. David Vickery provides in-person trainings on digital stress management, emotional resilience, and mental wellness—delivered at your location. Whether you're leading a workplace, classroom, or community group, these sessions create space for insight, practical tools, and meaningful change.
To schedule an onsite workshop or learn more, contact us directly.
Meet The Host:
Dr. David Vickery
Dr. David Vickery is a licensed psychologist in Franklin, TN, with over 40 years of experience helping people navigate life’s challenges. Known for his thoughtful, steady presence, he offers a personalized, evidence-based approach to therapy that meets you where you are and supports lasting growth. Whether you’re facing anxiety, grief, relationship issues, or major life transitions, David provides a safe space to explore, heal, and move forward.
Come Join Us!
Date & Time: Every Friday from 12pm to 1pm.
Location: 2nd Floor Boardroom @ Cross Creek Office Building in Franklin, TN (Click Here for Directions)
Price: Free!
Refreshments provided!
Receive a certificate of completion and a helpful digital stress management toolkit to take home!